課文講解錄音
課文
8 月 19 日 星期三
每日英語
我每日嘅健康習慣
My Daily Health Routine
學習目標:
完成本課後，我可以：
- 講吓我每日嘅健康習慣；
- 講我成日、通常或者有時做啲咩；
- 提醒人哋做一啲對健康有益嘅事。
1. Health actions 健康活動
| English | Say it like this | 粵語 |
|---|---|---|
| take my medicine | TAKE my MEDicine | 食藥 |
| drink water | DRINK WAter | 飲水 |
| get some rest | GET some REST | 休息吓 |
| do exercise | DO EXercise | 做運動 |
| go for a walk | GO for a WALK | 行下路/散步 |
| eat healthy food | EAT HEALTHy FOOD | 食健康嘢 |
| sleep well | SLEEP WELL | 瞓得好 |
| check my blood pressure | CHECK my blood PRESSure | 量血壓 |
| take deep breaths | TAKE DEEP BREATHS | 深呼吸 |
| relax | re-LAX | 放鬆 |
2. Read and repeat 閱讀並重複練習
I need to…
I need to drink water.
我要飲水。
I need to take my medicine.
我要食藥。
I need to get some rest.
我要休息吓。
I need to go for a walk.
我要散下步。
I need to relax.
我要放鬆。
I always…
I always take my medicine.
我成日食藥。
I always drink water in the morning.
我朝早成日飲水。
I always check my blood pressure.
我成日量血壓。
I often…
I often go for a walk.
我通常行下路。
I often get some rest after lunch.
我通常食完晏休息吓。
I often eat healthy food.
我通常食健康嘢。
I sometimes…
I sometimes do exercise.
我有時做運動。
I sometimes take deep breaths.
我有時深呼吸。
I sometimes relax in the afternoon.
我有時下晝放鬆吓。
I try to…
I try to drink more water.
我盡量飲多啲水。
I try to eat healthy food.
我盡量食健康嘢。
I try to sleep well.
我盡量瞓得好啲。
I try to do exercise regularly.
我盡量定期做運動。
3. A simple daily routine 一個簡單嘅每日習慣
Read the text. Then listen to it. 閱讀課文，然後聆聽錄音
I get up in the morning.
我朝早起身。
I drink some water.
我飲啲水。
I take my medicine.
我食藥。
I eat breakfast.
我食早餐。
After lunch, I get some rest.
食完晏，我休息吓。
In the afternoon, I sometimes go for a walk.
下晝有時我會散步。
I try to eat healthy food.
我盡量食健康嘢。
I drink water during the day.
我日間飲水。
In the evening, I relax.
夜晚我放鬆吓。
Before bed, I take some deep breaths.
瞓覺之前，我做幾下深呼吸。
I try to sleep well.
我盡量瞓得好啲。
4. Questions and answers 問句同答案
What do you do in the morning?
你朝早做啲咩？
I drink water.
我飲水。
I take my medicine.
我食藥。
What do you do after lunch?
你食完晏做啲咩？
I get some rest.
我休息吓。
Do you go for a walk?
你有冇散步？
Yes, I do.
有。
No, I don’t.
冇。
Sometimes.
有時。
Do you sleep well?
你瞓得好唔好？
Yes, I do.
係，瞓得好。
Not always.
唔係成日都好。
5. Friendly reminders 友善嘅提醒
Remember to + verb (動詞)
Remember to drink water.
記住要飲水。
Remember to take your medicine.
記住要食藥。
Remember to get some rest.
記住要休息吓。
Remember to relax.
記住要放鬆。
A gentle conversation 一段友善嘅對話
A: I sometimes forget to drink water.
我有時唔記得飲水。
B: Remember to drink water.
記住要飲水。
A: Yes, thank you.
好呀，多謝。
6. My routine 我嘅習慣
Complete the sentences. 完成句子
Every day, I
I always
I often
I sometimes
I try to
7. My three true sentences 我嘅三句真實句子
Tick three sentences.勾選三句句子
Now say your three sentences to a partner.
而家向同伴講你嘅三句句子。
Remember 記住：
This page is for English practice. For health advice, follow the instructions from your GP, pharmacist, nurse, or carer.
呢頁係用嚟學英文。至於健康建議，要跟家庭醫生、藥劑師、護士或者照顧者嘅指示。