{"id":5628,"date":"2026-08-19T08:52:04","date_gmt":"2026-08-19T08:52:04","guid":{"rendered":"https:\/\/www.readingca.org.uk\/wordpress\/?p=5628"},"modified":"2026-08-19T08:58:44","modified_gmt":"2026-08-19T08:58:44","slug":"260819-my-daily-health-routine","status":"publish","type":"post","link":"https:\/\/www.readingca.org.uk\/wordpress\/260819-my-daily-health-routine\/","title":{"rendered":"260819 &#8211; My Daily Health Routine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5628\" class=\"elementor elementor-5628\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9a2067 e-flex e-con-boxed e-con e-parent\" data-id=\"7f9a2067\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b2a25ce elementor-widget elementor-widget-html\" data-id=\"1b2a25ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n.audio-btn-single {\r\n    \r\n   display: inline-block;\r\n    vertical-align: middle;\r\n   background-color: #4c8eff;\r\n   \r\n    color: white;\r\n    padding: 6px 6px;\r\n    border: none;\r\n    border-radius: 50%;\r\n    margin-right: 6px;\r\n    cursor: pointer; \r\n    \r\n}\r\n\r\n.audio-btn-single:hover {\r\n    background-color: #3a74d8;\r\n}\r\n\r\n\r\n\r\n\r\n\/* HTML5 standalone player *\/\r\n.standalone-audio audio.audio-player {\r\n    display: block !important;\r\n    width: 100% !important;\r\n    visibility: visible !important;\r\n    opacity: 1 !important;\r\n}\r\n\r\n\r\n.pronunciation-recorder audio {\r\n    display: none !important;\r\n}\r\n\r\n\r\n\r\n.pronunciation-recorder .button-group {\r\n  display: flex;\r\n  justify-content: center;\r\n  gap: 10px;\r\n\r\n  \/* Pin to bottom of viewport *\/\r\n  position: fixed;\r\n  bottom: 0;\r\n  left: 0;\r\n  width: 100%;\r\n\r\n  \/* Styling for visibility *\/\r\n  background: #f9f9f9;   \/* optional: give it a background *\/\r\n  padding: 10px;         \/* space around buttons *\/\r\n  border-top: 1px solid #ccc; \/* subtle divider *\/\r\n  z-index: 1000;         \/* keep it above other elements *\/\r\n}\r\n.pronunciation-recorder button {\r\n  font-size: 16px;\r\n  padding: 6px 12px;\r\n  border: 1px solid #ccc;\r\n  border-radius: 6px;\r\n  background-color: #f0f0f0;\r\n  color: #333;\r\n  cursor: pointer;\r\n  transition: background-color 0.3s ease;\r\n}\r\n\r\n.pronunciation-recorder button:hover {\r\n  background-color: #e0e0e0;\r\n}\r\n\r\n    :root {\r\n      --blue: #165d9c;\r\n      --light-blue: #eaf4ff;\r\n      --green: #eaf7ed;\r\n      --border: #b8c9d9;\r\n      --text: #202124;\r\n    }\r\n\r\n    section {\r\n      margin: 0;\r\n      background: #f5f7fa;\r\n      color: var(--text);\r\n      font-family: Arial, \"Noto Sans HK\", \"Microsoft JhengHei\", sans-serif;\r\n      font-size: 20px;\r\n      line-height: 1.65;\r\n    }\r\n\r\n    main {\r\n      max-width: 900px;\r\n      margin: 0 auto;\r\n      padding: 24px;\r\n      background: #ffffff;\r\n    }\r\n\r\n    h1, h2, h3 {\r\n      color: var(--blue);\r\n      line-height: 1.3;\r\n    }\r\n\r\n    h1 {\r\n      font-size: 2.2rem;\r\n      margin-bottom: 0.2em;\r\n    }\r\n\r\n    h2 {\r\n      margin-top: 1.6em;\r\n      padding-bottom: 0.25em;\r\n      border-bottom: 3px solid var(--blue);\r\n    }\r\n\r\n    h3 {\r\n      margin-top: 1.2em;\r\n    }\r\n\r\n    .cantonese-title {\r\n      font-size: 1.35rem;\r\n      color: #555;\r\n      margin-top: 0;\r\n    }\r\n\r\n    .intro,\r\n    .note,\r\n    .example {\r\n      padding: 16px 20px;\r\n      margin: 18px 0;\r\n      border-left: 6px solid var(--blue);\r\n      background: var(--light-blue);\r\n    }\r\n\r\n    .note {\r\n      border-left-color: #b27600;\r\n      background: #fff8e6;\r\n    }\r\n\r\n    .example {\r\n      border-left-color: #3b8c4a;\r\n      background: var(--green);\r\n    }\r\n\r\n    table {\r\n      width: 100%;\r\n      border-collapse: collapse;\r\n      margin: 16px 0 24px;\r\n    }\r\n\r\n    th, td {\r\n      border: 1px solid var(--border);\r\n      padding: 12px 14px;\r\n      text-align: left;\r\n      vertical-align: top;\r\n    }\r\n\r\n    th {\r\n      background: var(--light-blue);\r\n      color: #123f68;\r\n    }\r\n\r\n    .english {\r\n      font-weight: 700;\r\n    }\r\n\r\n    .stress {\r\n      font-weight: 700;\r\n      letter-spacing: 0.03em;\r\n    }\r\n\r\n    .dialogue {\r\n      padding: 16px 20px;\r\n      background: #fafafa;\r\n      border: 1px solid var(--border);\r\n      border-radius: 8px;\r\n    }\r\n\r\n    .speaker {\r\n      color: var(--blue);\r\n      font-weight: 700;\r\n    }\r\n\r\n    .practice-line {\r\n      display: block;\r\n      min-height: 1.7em;\r\n      border-bottom: 2px solid #777;\r\n      margin: 8px 0 18px;\r\n    }\r\n\r\n    .checklist {\r\n      list-style: none;\r\n      padding-left: 0;\r\n    }\r\n\r\n    .checklist li {\r\n      margin: 8px 0;\r\n    }\r\n\r\n    .checklist input {\r\n      width: 1.2em;\r\n      height: 1.2em;\r\n      vertical-align: middle;\r\n      margin-right: 8px;\r\n    }\r\n\r\n    .small {\r\n      font-size: 0.9em;\r\n      color: #555;\r\n    }\r\n\r\n    @media (max-width: 650px) {\r\n      section {\r\n        font-size: 18px;\r\n      }\r\n\r\n      main {\r\n        padding: 16px;\r\n      }\r\n\r\n      h1 {\r\n        font-size: 1.8rem;\r\n      }\r\n\r\n      table {\r\n        display: block;\r\n        overflow-x: auto;\r\n      }\r\n\r\n      th, td {\r\n        min-width: 150px;\r\n      }\r\n    }\r\n\r\n<\/style>\r\n\r\n<script>\r\nlet currentAudio = null;\r\nlet currentButton = null;\r\n\r\ndocument.addEventListener(\"click\", function(e) {\r\n    if (!e.target.matches(\".audio-btn, .audio-btn-single\")) return;\r\n\r\n    const button = e.target;\r\n    const group = button.closest(\".audio-button-group, .audio-button-group-single\");\r\n    const audio = group.querySelector(\".speed-audio\");\r\n    const filename = button.dataset.clip;\r\n\r\n    \/\/ Stop previous audio\r\n    if (currentAudio && currentAudio !== audio) {\r\n        currentAudio.pause();\r\n        currentAudio.currentTime = 0;\r\n        if (currentButton) currentButton.classList.remove(\"audio-playing\");\r\n    }\r\n\r\n    currentAudio = audio;\r\n    currentButton = button;\r\n\r\n    \/\/ Load new file\r\n    audio.src = filename;\r\n\r\n    \/\/ Toggle play\/pause\r\n    if (audio.paused) {\r\n        audio.play();\r\n        button.classList.add(\"audio-playing\");\r\n    } else {\r\n        audio.pause();\r\n        button.classList.remove(\"audio-playing\");\r\n    }\r\n\r\n    audio.onended = () => {\r\n        button.classList.remove(\"audio-playing\");\r\n    };\r\n});\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55e937fe e-flex e-con-boxed e-con e-parent\" data-id=\"55e937fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-390563d3 e-con-full e-flex e-con e-child\" data-id=\"390563d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59be3455 elementor-widget elementor-widget-text-editor\" data-id=\"59be3455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\">\u8ab2\u6587\u8b1b\u89e3\u9304\u97f3<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f48b17 elementor-widget elementor-widget-shortcode\" data-id=\"74f48b17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n        <div class=\"standalone-audio\">\n            <audio controls preload=\"none\" class=\"audio-player\">\n                <source src=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/lesson-1-intro.mp3\" type=\"audio\/mpeg\">\n                Your browser does not support the audio element.\n            <\/audio>\n        <\/div>\n    \n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7aa27a7d e-con-full e-flex e-con e-parent\" data-id=\"7aa27a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef2b01a elementor-widget elementor-widget-heading\" data-id=\"7ef2b01a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u8ab2\u6587<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dfe3ea3 e-con-full e-flex e-con e-child\" data-id=\"4dfe3ea3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d4c1992 elementor-widget elementor-widget-text-editor\" data-id=\"4d4c1992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><strong>8 \u6708 19 \u65e5 \u661f\u671f\u4e09<\/strong><br \/><strong>\u6bcf\u65e5\u82f1\u8a9e<\/strong><\/h4><h4 style=\"text-align: center;\"><strong>\u6211\u6bcf\u65e5\u5605\u5065\u5eb7\u7fd2\u6163<\/strong><\/h4><h4 style=\"text-align: center;\"><strong>My Daily Health Routine<\/strong><\/h4><h4>\u5b78\u7fd2\u76ee\u6a19:<\/h4><p>\u5b8c\u6210\u672c\u8ab2\u5f8c\uff0c\u6211\u53ef\u4ee5\uff1a<\/p><ul><li>\u8b1b\u5413\u6211\u6bcf\u65e5\u5605\u5065\u5eb7\u7fd2\u6163\uff1b<\/li><li>\u8b1b\u6211\u6210\u65e5\u3001\u901a\u5e38\u6216\u8005\u6709\u6642\u505a\u5572\u54a9\uff1b<\/li><li>\u63d0\u9192\u4eba\u54cb\u505a\u4e00\u5572\u5c0d\u5065\u5eb7\u6709\u76ca\u5605\u4e8b\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d64cdba e-con e-atomic-element e-flexbox-base e-7d64cdba-5c44590 \" data-id=\"7d64cdba\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7d64cdba\">\n    <div class=\"elementor-element elementor-element-118ddf89 e-con-full e-flex e-con e-parent\" data-id=\"118ddf89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3596d308 e-flex e-con-boxed e-con e-child\" data-id=\"3596d308\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-665e6168 elementor-widget elementor-widget-text-editor\" data-id=\"665e6168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section><h2>1. Health actions \u5065\u5eb7\u6d3b\u52d5<\/h2><table><thead><tr><th>English<\/th><th>Say it like this<\/th><th>\u7cb5\u8a9e<\/th><\/tr><\/thead><tbody><tr><td class=\"english\">take my medicine <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s1.mp3\">&#9658;<\/button><\/span><\/td><td><span class=\"stress\">TAKE<\/span> my <span class=\"stress\">MED<\/span>icine<\/td><td>\u98df\u85e5<\/td><\/tr><tr><td class=\"english\">drink water <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s2.mp3\">&#9658;<\/button><\/span><\/td><td><span class=\"stress\">DRINK WA<\/span>ter<\/td><td>\u98f2\u6c34<\/td><\/tr><tr><td class=\"english\">get some rest <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s3.mp3\">&#9658;<\/button><\/span><\/td><td><span class=\"stress\">GET<\/span> some <span class=\"stress\">REST<\/span><\/td><td>\u4f11\u606f\u5413<\/td><\/tr><tr><td class=\"english\">do exercise <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s4.mp3\">&#9658;<\/button><\/span><\/td><td><span class=\"stress\">DO EX<\/span>ercise<\/td><td>\u505a\u904b\u52d5<\/td><\/tr><tr><td class=\"english\">go for a walk <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s5.mp3\">&#9658;<\/button><\/span><\/td><td><span class=\"stress\">GO<\/span> for a <span class=\"stress\">WALK<\/span><\/td><td>\u884c\u4e0b\u8def\/\u6563\u6b65<\/td><\/tr><tr><td class=\"english\">eat healthy food <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s6.mp3\">&#9658;<\/button><\/span><\/td><td><span class=\"stress\">EAT HEALTH<\/span>y <span class=\"stress\">FOOD<\/span><\/td><td>\u98df\u5065\u5eb7\u5622<\/td><\/tr><tr><td class=\"english\">sleep well <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s7.mp3\">&#9658;<\/button><\/span><\/td><td><span class=\"stress\">SLEEP WELL<\/span><\/td><td>\u7793\u5f97\u597d<\/td><\/tr><tr><td class=\"english\">check my blood pressure <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s8.mp3\">&#9658;<\/button><\/span><\/td><td><span class=\"stress\">CHECK<\/span> my blood <span class=\"stress\">PRESS<\/span>ure<\/td><td>\u91cf\u8840\u58d3<\/td><\/tr><tr><td class=\"english\">take deep breaths <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s9.mp3\">&#9658;<\/button><\/span><\/td><td><span class=\"stress\">TAKE DEEP BREATHS<\/span><\/td><td>\u6df1\u547c\u5438<\/td><\/tr><tr><td class=\"english\">relax <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s10.mp3\">&#9658;<\/button><\/span><\/td><td>re-<span class=\"stress\">LAX<\/span><\/td><td>\u653e\u9b06<\/td><\/tr><\/tbody><\/table><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-687b0f13 elementor-widget elementor-widget-text-editor\" data-id=\"687b0f13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>2. Read and repeat \u95b1\u8b80\u4e26\u91cd\u8907\u7df4\u7fd2<\/h2><h3>I need to\u2026<\/h3><div class=\"example\"><p><strong>I need to drink water.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s11.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u8981\u98f2\u6c34\u3002<\/p><p><strong>I need to take my medicine.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s12.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u8981\u98df\u85e5\u3002<\/p><p><strong>I need to get some rest.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s13.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u8981\u4f11\u606f\u5413\u3002<\/p><p><strong>I need to go for a walk.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s14.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u8981\u6563\u4e0b\u6b65\u3002<\/p><p><strong>I need to relax.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s15.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u8981\u653e\u9b06\u3002<\/p><\/div><h3>I always\u2026<\/h3><div class=\"example\"><p><strong>I always take my medicine.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s16.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u6210\u65e5\u98df\u85e5\u3002<\/p><p><strong>I always drink water in the morning.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s17.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u671d\u65e9\u6210\u65e5\u98f2\u6c34\u3002<\/p><p><strong>I always check my blood pressure.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s18.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u6210\u65e5\u91cf\u8840\u58d3\u3002<\/p><\/div><h3>I often\u2026<\/h3><div class=\"example\"><p><strong>I often go for a walk.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s19.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u901a\u5e38\u884c\u4e0b\u8def\u3002<\/p><p><strong>I often get some rest after lunch.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s20.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u901a\u5e38\u98df\u5b8c\u664f\u4f11\u606f\u5413\u3002<\/p><p><strong>I often eat healthy food.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s21.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u901a\u5e38\u98df\u5065\u5eb7\u5622\u3002<\/p><\/div><h3>I sometimes\u2026<\/h3><div class=\"example\"><p><strong>I sometimes do exercise.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s22.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u6709\u6642\u505a\u904b\u52d5\u3002<\/p><p><strong>I sometimes take deep breaths.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s23.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u6709\u6642\u6df1\u547c\u5438\u3002<\/p><p><strong>I sometimes relax in the afternoon.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s24.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u6709\u6642\u4e0b\u665d\u653e\u9b06\u5413\u3002<\/p><\/div><h3>I try to\u2026<\/h3><div class=\"example\"><p><strong>I try to drink more water.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s25.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u76e1\u91cf\u98f2\u591a\u5572\u6c34\u3002<\/p><p><strong>I try to eat healthy food.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s26.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u76e1\u91cf\u98df\u5065\u5eb7\u5622\u3002<\/p><p><strong>I try to sleep well.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s27.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u76e1\u91cf\u7793\u5f97\u597d\u5572\u3002<\/p><p><strong>I try to do exercise regularly.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s28.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u76e1\u91cf\u5b9a\u671f\u505a\u904b\u52d5\u3002<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3df7a2 elementor-widget elementor-widget-text-editor\" data-id=\"1d3df7a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section><h2>3. A simple daily routine \u4e00\u500b\u7c21\u55ae\u5605\u6bcf\u65e5\u7fd2\u6163<\/h2><p class=\"small\">Read the text. Then listen to it. \u95b1\u8b80\u8ab2\u6587\uff0c\u7136\u5f8c\u8046\u807d\u9304\u97f3<\/p><div class=\"example\"><p class=\"preserve\">I get up in the morning. <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s29.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u671d\u65e9\u8d77\u8eab\u3002<\/p><p class=\"preserve\">I drink some water. <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s30.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u98f2\u5572\u6c34\u3002<\/p><p class=\"preserve\">I take my medicine. <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s31.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u98df\u85e5\u3002<\/p><p class=\"preserve\">I eat breakfast. <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s32.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u98df\u65e9\u9910\u3002<\/p><p class=\"preserve\">After lunch, I get some rest. <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s33.mp3\">&#9658;<\/button><\/span><br \/>\u98df\u5b8c\u664f\uff0c\u6211\u4f11\u606f\u5413\u3002<\/p><p class=\"preserve\">In the afternoon, I sometimes go for a walk. <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s34.mp3\">&#9658;<\/button><\/span><br \/>\u4e0b\u665d\u6709\u6642\u6211\u6703\u6563\u6b65\u3002<\/p><p class=\"preserve\">I try to eat healthy food. <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s35.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u76e1\u91cf\u98df\u5065\u5eb7\u5622\u3002<\/p><p class=\"preserve\">I drink water during the day. <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s36.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u65e5\u9593\u98f2\u6c34\u3002<\/p><p class=\"preserve\">In the evening, I relax. <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s37.mp3\">&#9658;<\/button><\/span><br \/>\u591c\u665a\u6211\u653e\u9b06\u5413\u3002<\/p><p class=\"preserve\">Before bed, I take some deep breaths. <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s38.mp3\">&#9658;<\/button><\/span><br \/>\u7793\u89ba\u4e4b\u524d\uff0c\u6211\u505a\u5e7e\u4e0b\u6df1\u547c\u5438\u3002<\/p><p class=\"preserve\">I try to sleep well. <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s39.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u76e1\u91cf\u7793\u5f97\u597d\u5572\u3002<\/p><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9ff872 elementor-widget elementor-widget-text-editor\" data-id=\"5d9ff872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section><h2>4. Questions and answers \u554f\u53e5\u540c\u7b54\u6848<\/h2><h3>What do you do in the morning? <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s40.mp3\">&#9658;<\/button><\/span><br \/>\u4f60\u671d\u65e9\u505a\u5572\u54a9\uff1f<\/h3><p><strong>I drink water.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s41.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u98f2\u6c34\u3002<\/p><p><strong>I take my medicine.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s42.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u98df\u85e5\u3002<\/p><h3>What do you do after lunch? <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s43.mp3\">&#9658;<\/button><\/span><br \/>\u4f60\u98df\u5b8c\u664f\u505a\u5572\u54a9\uff1f<\/h3><p><strong>I get some rest.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s44.mp3\">&#9658;<\/button><\/span><br \/>\u6211\u4f11\u606f\u5413\u3002<\/p><h3>Do you go for a walk? <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s45.mp3\">&#9658;<\/button><\/span><br \/>\u4f60\u6709\u5187\u6563\u6b65\uff1f<\/h3><p><strong>Yes, I do.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s46.mp3\">&#9658;<\/button><\/span><br \/>\u6709\u3002<\/p><p><strong>No, I don\u2019t.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s47.mp3\">&#9658;<\/button><\/span><br \/>\u5187\u3002<\/p><p><strong>Sometimes.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s55.mp3\">&#9658;<\/button><\/span><br \/>\u6709\u6642\u3002<\/p><h3>Do you sleep well? <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s48.mp3\">&#9658;<\/button><\/span><br \/>\u4f60\u7793\u5f97\u597d\u5514\u597d\uff1f<\/h3><p><strong>Yes, I do.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s49.mp3\">&#9658;<\/button><\/span><br \/>\u4fc2\uff0c\u7793\u5f97\u597d\u3002<\/p><p><strong>Not always.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s50.mp3\">&#9658;<\/button><\/span><br \/>\u5514\u4fc2\u6210\u65e5\u90fd\u597d\u3002<\/p><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ab6ef elementor-widget elementor-widget-text-editor\" data-id=\"f4ab6ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section><h2>5. Friendly reminders \u53cb\u5584\u5605\u63d0\u9192<\/h2><h3>Remember to + verb (\u52d5\u8a5e)<\/h3><div class=\"example\"><p><strong>Remember to drink water.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s51.mp3\">&#9658;<\/button><\/span><br \/>\u8a18\u4f4f\u8981\u98f2\u6c34\u3002<\/p><p><strong>Remember to take your medicine.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s52.mp3\">&#9658;<\/button><\/span><br \/>\u8a18\u4f4f\u8981\u98df\u85e5\u3002<\/p><p><strong>Remember to get some rest.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s53.mp3\">&#9658;<\/button><\/span><br \/>\u8a18\u4f4f\u8981\u4f11\u606f\u5413\u3002<\/p><p><strong>Remember to relax.<\/strong> <span class=\"audio-button-group\"><audio class=\"speed-audio hidden-audio\"><\/audio><button class=\"audio-btn-single\" data-clip=\"https:\/\/www.readingca.org.uk\/sounds\/health-routine\/s54.mp3\">&#9658;<\/button><\/span><br \/>\u8a18\u4f4f\u8981\u653e\u9b06\u3002<\/p><\/div><h3>A gentle conversation \u4e00\u6bb5\u53cb\u5584\u5605\u5c0d\u8a71<\/h3><div class=\"dialogue\"><p><span class=\"speaker\">A:<\/span> I sometimes forget to drink water.<br \/>\u6211\u6709\u6642\u5514\u8a18\u5f97\u98f2\u6c34\u3002<\/p><p><span class=\"speaker\">B:<\/span> Remember to drink water.<br \/>\u8a18\u4f4f\u8981\u98f2\u6c34\u3002<\/p><p><span class=\"speaker\">A:<\/span> Yes, thank you.<br \/>\u597d\u5440\uff0c\u591a\u8b1d\u3002<\/p><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11747cec elementor-widget elementor-widget-text-editor\" data-id=\"11747cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section>\n      <h2>6. My routine \u6211\u5605\u7fd2\u6163<\/h2>\n      <p>Complete the sentences. \u5b8c\u6210\u53e5\u5b50<\/p>\n\n      <p><strong>Every day, I<\/strong><\/p>\n      <span class=\"practice-line\"><\/span>\n\n      <p><strong>I always<\/strong><\/p>\n      <span class=\"practice-line\"><\/span>\n\n      <p><strong>I often<\/strong><\/p>\n      <span class=\"practice-line\"><\/span>\n\n      <p><strong>I sometimes<\/strong><\/p>\n      <span class=\"practice-line\"><\/span>\n\n      <p><strong>I try to<\/strong><\/p>\n      <span class=\"practice-line\"><\/span>\n    <\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2574042c elementor-widget elementor-widget-text-editor\" data-id=\"2574042c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section><h2>7. My three true sentences \u6211\u5605\u4e09\u53e5\u771f\u5be6\u53e5\u5b50<\/h2><p>Tick three sentences.\u52fe\u9078\u4e09\u53e5\u53e5\u5b50<\/p><ul class=\"checklist\"><li><label><input type=\"checkbox\" \/> I drink water every day.<\/label><\/li><li><label><input type=\"checkbox\" \/> I take my medicine.<\/label><\/li><li><label><input type=\"checkbox\" \/> I get some rest.<\/label><\/li><li><label><input type=\"checkbox\" \/> I go for a walk.<\/label><\/li><li><label><input type=\"checkbox\" \/> I eat healthy food.<\/label><\/li><li><label><input type=\"checkbox\" \/> I try to sleep well.<\/label><\/li><li><label><input type=\"checkbox\" \/> I relax in the evening.<\/label><\/li><\/ul><p>Now say your three sentences to a partner.<\/p><p>\u800c\u5bb6\u5411\u540c\u4f34\u8b1b\u4f60\u5605\u4e09\u53e5\u53e5\u5b50\u3002<\/p><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a23dfc0 elementor-widget elementor-widget-text-editor\" data-id=\"4a23dfc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section>\n      <div class=\"note\">\n        <p><strong>Remember \u8a18\u4f4f\uff1a<\/strong><\/p>\n        <p>This page is for English practice. For health advice, follow the instructions from your GP, pharmacist, nurse, or carer.<\/p>\n        <p>\u5462\u9801\u4fc2\u7528\u569f\u5b78\u82f1\u6587\u3002\u81f3\u65bc\u5065\u5eb7\u5efa\u8b70\uff0c\u8981\u8ddf\u5bb6\u5ead\u91ab\u751f\u3001\u85e5\u5291\u5e2b\u3001\u8b77\u58eb\u6216\u8005\u7167\u9867\u8005\u5605\u6307\u793a\u3002<\/p>\n      <\/div>\n    <\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-2587b1b9 e-con e-atomic-element e-flexbox-base e-2587b1b9-e1aed90 \" data-id=\"2587b1b9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2587b1b9\">\n    \t\t<div class=\"elementor-element elementor-element-6fb2972b elementor-widget elementor-widget-shortcode\" data-id=\"6fb2972b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"pronunciation-recorder\">\n        <div class=\"button-group\">\n            <button id=\"recorder_6a9ba3d918a84_recordBtn\">\ud83c\udf99\ufe0f \u9304\u97f3<\/button>\n            <button id=\"recorder_6a9ba3d918a84_playBtn\" disabled>\u25b6\ufe0f \u64ad\u653e<\/button>\n        <\/div>\n        <audio id=\"recorder_6a9ba3d918a84_userAudio\"><\/audio>\n    <\/div>\n\n    <script>\n    (function(uid){\n        let mediaRecorder;\n        let recordedChunks = [];\n\n        const recordBtn = document.getElementById(uid + '_recordBtn');\n        const playBtn   = document.getElementById(uid + '_playBtn');\n        const userAudio = document.getElementById(uid + '_userAudio');\n\n        recordBtn.onclick = async () => {\n            \/\/ Stop recording if already active\n            if (mediaRecorder && mediaRecorder.state === 'recording') {\n                mediaRecorder.stop();\n                recordBtn.textContent = '\ud83c\udf99\ufe0f \u9304\u97f3';\n                return;\n            }\n\n            try {\n                \/\/ Request microphone access\n                const stream = await navigator.mediaDevices.getUserMedia({ audio: true });\n\n                \/\/ Choose a supported format\n                let options = {};\n                if (MediaRecorder.isTypeSupported('audio\/webm')) {\n                    options.mimeType = 'audio\/webm';\n                } else if (MediaRecorder.isTypeSupported('audio\/mp4')) {\n                    options.mimeType = 'audio\/mp4';\n                } else if (MediaRecorder.isTypeSupported('audio\/wav')) {\n                    options.mimeType = 'audio\/wav';\n                }\n\n                mediaRecorder = new MediaRecorder(stream, options);\n                recordedChunks = [];\n\n                mediaRecorder.ondataavailable = e => {\n                    if (e.data.size > 0) recordedChunks.push(e.data);\n                };\n\n                mediaRecorder.onstop = () => {\n                    const blob = new Blob(recordedChunks, { type: options.mimeType });\n                    userAudio.src = URL.createObjectURL(blob);\n                    playBtn.disabled = false;\n                };\n\n                mediaRecorder.start();\n                recordBtn.textContent = '\u23f9\ufe0f \u505c\u6b62';\n\n            } catch (err) {\n                alert(\"Microphone access denied or unavailable: \" + err.message);\n            }\n        };\n\n        playBtn.onclick = () => {\n            userAudio.play().catch(err => {\n                alert(\"Playback failed: \" + err.message);\n            });\n        };\n    })('recorder_6a9ba3d918a84');\n    <\/script>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u8ab2\u6587\u8b1b\u89e3\u9304\u97f3 \u8ab2\u6587 8 \u6708 19 \u65e5 \u661f\u671f\u4e09\u6bcf\u65e5\u82f1\u8a9e \u6211\u6bcf\u65e5\u5605\u5065\u5eb7\u7fd2\u6163 My Daily Health Routine \u5b78\u7fd2\u76ee\u6a19: \u5b8c\u6210\u672c\u8ab2\u5f8c\uff0c\u6211\u53ef\u4ee5\uff1a \u8b1b\u5413\u6211\u6bcf\u65e5\u5605\u5065\u5eb7\u7fd2\u6163\uff1b \u8b1b\u6211\u6210\u65e5\u3001\u901a\u5e38\u6216\u8005\u6709\u6642\u505a\u5572\u54a9\uff1b \u63d0\u9192\u4eba\u54cb\u505a\u4e00\u5572\u5c0d\u5065\u5eb7\u6709\u76ca\u5605\u4e8b\u3002 1. Health actions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[30],"class_list":["post-5628","post","type-post","status-publish","format-standard","hentry","category-learning-english","tag-health-n-wellbeing"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Joe Au","author_link":"https:\/\/www.readingca.org.uk\/wordpress\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"\u8ab2\u6587\u8b1b\u89e3\u9304\u97f3 \u8ab2\u6587 8 \u6708 19 \u65e5 \u661f\u671f\u4e09\u6bcf\u65e5\u82f1\u8a9e \u6211\u6bcf\u65e5\u5605\u5065\u5eb7\u7fd2\u6163 My Daily Health Routine \u5b78\u7fd2\u76ee\u6a19: \u5b8c\u6210\u672c\u8ab2\u5f8c\uff0c\u6211\u53ef\u4ee5\uff1a \u8b1b\u5413\u6211\u6bcf\u65e5\u5605\u5065\u5eb7\u7fd2\u6163\uff1b \u8b1b\u6211\u6210\u65e5\u3001\u901a\u5e38\u6216\u8005\u6709\u6642\u505a\u5572\u54a9\uff1b \u63d0\u9192\u4eba\u54cb\u505a\u4e00\u5572\u5c0d\u5065\u5eb7\u6709\u76ca\u5605\u4e8b\u3002 1. Health actions [&hellip;]","rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Joe Au","author_link":"https:\/\/www.readingca.org.uk\/wordpress\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.readingca.org.uk\/wordpress\/category\/learning-english\/\" rel=\"category tag\">Learning English<\/a>","rttpg_excerpt":"\u8ab2\u6587\u8b1b\u89e3\u9304\u97f3 \u8ab2\u6587 8 \u6708 19 \u65e5 \u661f\u671f\u4e09\u6bcf\u65e5\u82f1\u8a9e \u6211\u6bcf\u65e5\u5605\u5065\u5eb7\u7fd2\u6163 My Daily Health Routine \u5b78\u7fd2\u76ee\u6a19: \u5b8c\u6210\u672c\u8ab2\u5f8c\uff0c\u6211\u53ef\u4ee5\uff1a \u8b1b\u5413\u6211\u6bcf\u65e5\u5605\u5065\u5eb7\u7fd2\u6163\uff1b \u8b1b\u6211\u6210\u65e5\u3001\u901a\u5e38\u6216\u8005\u6709\u6642\u505a\u5572\u54a9\uff1b \u63d0\u9192\u4eba\u54cb\u505a\u4e00\u5572\u5c0d\u5065\u5eb7\u6709\u76ca\u5605\u4e8b\u3002 1. Health actions [&hellip;]","_links":{"self":[{"href":"https:\/\/www.readingca.org.uk\/wordpress\/wp-json\/wp\/v2\/posts\/5628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.readingca.org.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.readingca.org.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.readingca.org.uk\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.readingca.org.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=5628"}],"version-history":[{"count":18,"href":"https:\/\/www.readingca.org.uk\/wordpress\/wp-json\/wp\/v2\/posts\/5628\/revisions"}],"predecessor-version":[{"id":5658,"href":"https:\/\/www.readingca.org.uk\/wordpress\/wp-json\/wp\/v2\/posts\/5628\/revisions\/5658"}],"wp:attachment":[{"href":"https:\/\/www.readingca.org.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=5628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.readingca.org.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=5628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.readingca.org.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=5628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}