{"id":2562,"date":"2024-11-07T15:49:07","date_gmt":"2024-11-07T15:49:07","guid":{"rendered":"https:\/\/www.readingca.org.uk\/wordpress\/?p=2562"},"modified":"2024-11-17T21:34:35","modified_gmt":"2024-11-17T21:34:35","slug":"pmrc-training","status":"publish","type":"post","link":"https:\/\/www.readingca.org.uk\/wordpress\/pmrc-training\/","title":{"rendered":"\u6f38\u9032\u5f0f\u808c\u8089\u653e\u9b06\u8a13\u7df4"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2562\" class=\"elementor elementor-2562\">\n\t\t\t\t<div class=\"elementor-element elementor-element-074dbec e-flex e-con-boxed e-con e-parent\" data-id=\"074dbec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d15dce elementor-widget elementor-widget-text-editor\" data-id=\"0d15dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u4ec0\u9ebc\u662fPMR\uff1f<\/h4><p>\u6f38\u9032\u6027\u808c\u8089\u653e\u9b06\uff08Progressive Muscle Relaxation\uff0c\u7c21\u7a31PMR\uff09\u662f\u4e00\u7a2e\u5e6b\u52a9\u7ba1\u7406\u58d3\u529b\u548c\u7126\u616e\u7684\u6280\u8853\uff0c\u901a\u904e\u7cfb\u7d71\u5730\u7dca\u7e43\u548c\u653e\u9b06\u8eab\u9ad4\u4e0d\u540c\u7684\u808c\u8089\u7fa4\u4f86\u5be6\u73fe\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72bb7e8 e-flex e-con-boxed e-con e-parent\" data-id=\"72bb7e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3efd10e elementor-widget elementor-widget-text-editor\" data-id=\"3efd10e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u904e\u7a0b\uff1a<\/h4><p>PMR\u6d89\u53ca\u7dca\u7e43\u7279\u5b9a\u7684\u808c\u8089\u7fa4\uff0c\u4fdd\u6301\u7dca\u7e43\u5e7e\u79d2\u9418\uff0c\u7136\u5f8c\u7de9\u6162\u91cb\u653e\u7dca\u7e43\uff0c\u540c\u6642\u5c08\u6ce8\u65bc\u653e\u9b06\u7684\u611f\u89ba\u3002\u9019\u4e00\u904e\u7a0b\u6703\u5728\u5168\u8eab\u7684\u5404\u500b\u808c\u8089\u7fa4\u4e2d\u91cd\u8907\uff0c\u901a\u5e38\u5f9e\u982d\u90e8\u958b\u59cb\uff0c\u9010\u6b65\u79fb\u81f3\u8173\u90e8\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fc2e51 e-flex e-con-boxed e-con e-parent\" data-id=\"5fc2e51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07c4f96 elementor-widget elementor-widget-text-editor\" data-id=\"07c4f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>PMR\u7684\u597d\u8655\uff1a<\/h4><ul><li><p><strong>\u6e1b\u5c11\u58d3\u529b\u548c\u7126\u616e<\/strong>\uff1a\u901a\u904e\u653e\u9b06\u808c\u8089\uff0c\u53ef\u4ee5\u6e1b\u5c11\u8eab\u9ad4\u7684\u7dca\u5f35\uff0c\u7de9\u89e3\u58d3\u529b\u548c\u7126\u616e\u3002<\/p><\/li><li><p><strong>\u6539\u5584\u7761\u7720<\/strong>\uff1a\u5728\u7761\u524d\u7df4\u7fd2PMR\u53ef\u4ee5\u5e6b\u52a9\u5e73\u975c\u5fc3\u795e\u548c\u8eab\u9ad4\uff0c\u4fc3\u9032\u66f4\u597d\u7684\u7761\u7720\u3002<\/p><\/li><li><p><strong>\u589e\u5f37\u8eab\u9ad4\u610f\u8b58<\/strong>\uff1aPMR\u53ef\u4ee5\u63d0\u9ad8\u4f60\u5c0d\u808c\u8089\u7dca\u5f35\u548c\u653e\u9b06\u7684\u8a8d\u8b58\uff0c\u5e6b\u52a9\u4f60\u66f4\u6709\u6548\u5730\u8b58\u5225\u548c\u6e1b\u5c11\u58d3\u529b\u3002<\/p><\/li><li><p><strong>\u964d\u4f4e\u8840\u58d3<\/strong>\uff1a\u5b9a\u671f\u7df4\u7fd2PMR\u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\uff0c\u901a\u904e\u4fc3\u9032\u653e\u9b06\u548c\u6e1b\u5c11\u58d3\u529b\u7684\u7269\u7406\u5f71\u97ff\u3002<\/p><\/li><li><p><strong>\u63d0\u5347\u60c5\u7dd2<\/strong>\uff1aPMR\u4e2d\u7684\u653e\u9b06\u548c\u5c08\u6ce8\u53ef\u4ee5\u589e\u5f37\u4f60\u7684\u6574\u9ad4\u60c5\u7dd2\u548c\u5e78\u798f\u611f\u3002<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a767e e-flex e-con-boxed e-con e-parent\" data-id=\"e5a767e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1454593 elementor-widget elementor-widget-text-editor\" data-id=\"1454593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ff0000;\"><strong>\u4e0b\u9762\u7684\u5f71\u7247\u793a\u7bc4\u4e86\u5982\u4f55\u7df4\u7fd2\u6f38\u9032\u6027\u808c\u8089\u653e\u9b06\u3002\u8acb\u6309\u7167\u4f60\u807d\u5230\u7684\u82f1\u6587\u6307\u4ee4\u9032\u884c\u7df4\u7fd2\u3002\u4f60\u9700\u8981\u807d\u61c2\u7684\u82f1\u6587\u8a5e\u5f59\u3001\u77ed\u8a9e\u53ca\u5176\u767c\u97f3\uff0c\u5728\u5f71\u7247\u4e0b\u9762\u6703\u6709\u4ecb\u7d39\u3002\u4f60\u53ef\u4ee5\u5148\u5b78\u7fd2\u9019\u4e9b\u8a5e\u5f59\u548c\u77ed\u8a9e\uff0c\u7136\u540e\u624d\u89c0\u770b\u5f71\u7247\u3002<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc3b0eb e-flex e-con-boxed e-con e-parent\" data-id=\"fc3b0eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84f434b elementor-widget elementor-widget-video\" data-id=\"84f434b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/ihO02wUzgkc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fc366d e-flex e-con-boxed e-con e-parent\" data-id=\"4fc366d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f06ad2 elementor-widget-mobile__width-initial elementor-widget elementor-widget-html\" data-id=\"2f06ad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\naudio { display: none;}\r\n\/* Define a base button style *\/\r\n.button {\r\n    width: 50px;\r\n    height: 50px;\r\n    border: none;\r\n    color: white;\r\n    padding: 5px 5px;\r\n    text-align: center;\r\n    text-decoration: none;\r\n    display: inline-block;\r\n    font-size: 20px;\r\n    margin: 2px 2px;\r\n    cursor: pointer;\r\n    border-radius: 4px;\r\n}\r\n\r\n\/* Specific styles for different colored buttons *\/\r\n.button-red {\r\n    background-color: #ff4c4c;\r\n}\r\n.button-green {\r\n    background-color: #4caf50;\r\n}\r\n.button-blue {\r\n    width: 100px;\r\n    height: 30px;\r\n    background-color: #4c8eff;\r\n}\r\n.button-yellow {\r\n    background-color: #ffeb3b;\r\n    color: black; \/* Adjust text color for readability *\/\r\n}\r\n\r\n<\/style>\r\n\r\n<script>\r\n\/\/ startTime, endTime in seconds\r\n    function playAudioSegment(startTime, endTime) {\r\n        var audio = document.getElementById('custom-audio');\r\n        audio.currentTime = startTime;\r\n        audio.play();\r\n\r\n        var interval = setInterval(function() {\r\n            if (audio.currentTime >= endTime) {\r\n                audio.pause();\r\n                clearInterval(interval);\r\n            }\r\n        }, 100);\r\n    }\r\n<\/script>\r\n<audio id=\"custom-audio\" src=\"https:\/\/www.readingca.org.uk\/wordpress\/wp-content\/uploads\/2024\/11\/PMR-training-v2.mp3\"><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e58bd9e e-flex e-con-boxed e-con e-parent\" data-id=\"e58bd9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5644d6d elementor-widget elementor-widget-heading\" data-id=\"5644d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> \u8eab\u9ad4\u90e8\u4f4d Parts of body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e665068 e-flex e-con-boxed e-con e-parent\" data-id=\"e665068\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cc7c4ed e-con-full e-flex e-con e-child\" data-id=\"cc7c4ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c713c5 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5c713c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">nose <span style=\"color: #ff0000;\">\/n\u0259\u028az\/<\/span> \u9f3b\u5b50<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a5a4e6 e-con-full e-flex e-con e-child\" data-id=\"1a5a4e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92f4074 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"92f4074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(0.461, 2.016)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f378b9e e-flex e-con-boxed e-con e-parent\" data-id=\"f378b9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a4734b8 e-con-full e-flex e-con e-child\" data-id=\"a4734b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e208a36 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e208a36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">mouth <span style=\"color: #ff0000;\">\/ma\u028a\u03b8\/<\/span> \u5634<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8af5b19 e-con-full e-flex e-con e-child\" data-id=\"8af5b19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb63b8 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"aeb63b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(2.289, 3.247)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7faf882 e-flex e-con-boxed e-con e-parent\" data-id=\"7faf882\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d0aa48d e-con-full e-flex e-con e-child\" data-id=\"d0aa48d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2048571 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2048571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">hand <span style=\"color: #ff0000;\">\/h\u00e6nd\/<\/span> \u624b<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f83e39 e-con-full e-flex e-con e-child\" data-id=\"3f83e39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e219d9f elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"e219d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(3.945, 4.946)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0090cd5 e-flex e-con-boxed e-con e-parent\" data-id=\"0090cd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e85cce e-con-full e-flex e-con e-child\" data-id=\"3e85cce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08c22c6 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"08c22c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">fist <span style=\"color: #ff0000;\">\/f\u026ast\/<\/span> \u62f3\u982d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c65ac3 e-con-full e-flex e-con e-child\" data-id=\"2c65ac3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66be428 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"66be428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(5.658,6.731)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29a2cdc e-flex e-con-boxed e-con e-parent\" data-id=\"29a2cdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-abc14f6 e-con-full e-flex e-con e-child\" data-id=\"abc14f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14c9952 elementor-widget elementor-widget-text-editor\" data-id=\"14c9952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">forearm <span style=\"color: #ff0000;\">\/\u02c8f\u0254\u02d0r\u0251\u02d0m\/<\/span> \u524d\u81c2<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80db0c7 e-con-full e-flex e-con e-child\" data-id=\"80db0c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0faf733 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"0faf733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(7.055, 8.149)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b46069 e-flex e-con-boxed e-con e-parent\" data-id=\"5b46069\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6f92ce5 e-con-full e-flex e-con e-child\" data-id=\"6f92ce5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-335e300 elementor-widget elementor-widget-text-editor\" data-id=\"335e300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">upper arm <span style=\"color: #ff0000;\">\/\u02c8\u028cp\u0259r \u0251\u02d0m\/<\/span> \u4e0a\u81c2<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b095d1d e-con-full e-flex e-con e-child\" data-id=\"b095d1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f772fee elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"f772fee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(8.725, 9.841)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d084ff e-flex e-con-boxed e-con e-parent\" data-id=\"1d084ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8e6050b e-con-full e-flex e-con e-child\" data-id=\"8e6050b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e09882e elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e09882e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">muscle <span style=\"color: #ff0000;\">\/\u02c8m\u028cs\u1d4al\/<\/span> \u808c\u8089<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c7ea86 e-con-full e-flex e-con e-child\" data-id=\"5c7ea86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-377b011 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"377b011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(10.475, 11.526)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db21801 e-flex e-con-boxed e-con e-parent\" data-id=\"db21801\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-95f0075 e-con-full e-flex e-con e-child\" data-id=\"95f0075\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1af212a elementor-widget elementor-widget-text-editor\" data-id=\"1af212a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">shoulder <span style=\"color: #ff0000;\">\/\u02c8\u0283\u0259\u028ald\u0259r\/<\/span> \u80a9\u8180<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7870dfe e-con-full e-flex e-con e-child\" data-id=\"7870dfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30dddea elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"30dddea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(12.022, 13.088)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49e691b e-flex e-con-boxed e-con e-parent\" data-id=\"49e691b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c063ac e-con-full e-flex e-con e-child\" data-id=\"8c063ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81e2bc8 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"81e2bc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">eyebrow <span style=\"color: #ff0000;\">\/\u02c8a\u026abra\u028a\/<\/span> \u7709\u6bdb<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07b46c1 e-con-full e-flex e-con e-child\" data-id=\"07b46c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c32aa1 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"8c32aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(13.613, 14.816)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e69810 e-flex e-con-boxed e-con e-parent\" data-id=\"3e69810\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-010a059 e-con-full e-flex e-con e-child\" data-id=\"010a059\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4967d9 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f4967d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">forehead <span style=\"color: #ff0000;\">\/\u02c8f\u0254\u02d0hed\/<\/span> \u984d\u982d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6b7088 e-con-full e-flex e-con e-child\" data-id=\"b6b7088\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3112d elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"2a3112d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(15.197, 16.155)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1d7b84 e-flex e-con-boxed e-con e-parent\" data-id=\"e1d7b84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-03ea9f5 e-con-full e-flex e-con e-child\" data-id=\"03ea9f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1cd860 elementor-widget elementor-widget-text-editor\" data-id=\"e1cd860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">eyes <span style=\"color: #ff0000;\">\/a\u026az\/<\/span> \u773c\u775b<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-936b9ee e-con-full e-flex e-con e-child\" data-id=\"936b9ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba1107 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"4ba1107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(16.608, 17.602)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2fc8fb e-flex e-con-boxed e-con e-parent\" data-id=\"f2fc8fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a012db e-con-full e-flex e-con e-child\" data-id=\"2a012db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-261ee5f elementor-widget elementor-widget-text-editor\" data-id=\"261ee5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">cheeks <span style=\"color: #ff0000;\">\/\u02a7i\u02d0ks\/<\/span> \u81c9\u9830<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4760d9 e-con-full e-flex e-con e-child\" data-id=\"c4760d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acb76a9 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"acb76a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(18.293, 19.452)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b915437 e-flex e-con-boxed e-con e-parent\" data-id=\"b915437\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c4090f e-con-full e-flex e-con e-child\" data-id=\"6c4090f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1db9d79 elementor-widget elementor-widget-text-editor\" data-id=\"1db9d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">head <span style=\"color: #ff0000;\">\/hed\/<\/span> \u982d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6540b4 e-con-full e-flex e-con e-child\" data-id=\"d6540b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75a88f7 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"75a88f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(20.072, 20.820)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77dda91 e-flex e-con-boxed e-con e-parent\" data-id=\"77dda91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f23a361 e-con-full e-flex e-con e-child\" data-id=\"f23a361\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-388d537 elementor-widget elementor-widget-text-editor\" data-id=\"388d537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">ear <span style=\"color: #ff0000;\">\/\u026a\u0259\/<\/span> \u8033\u6735<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c73e5e e-con-full e-flex e-con e-child\" data-id=\"3c73e5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78271af elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"78271af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(21.568, 22.432)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3828d3a e-flex e-con-boxed e-con e-parent\" data-id=\"3828d3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c04e14d e-con-full e-flex e-con e-child\" data-id=\"c04e14d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dea0b0 elementor-widget elementor-widget-text-editor\" data-id=\"7dea0b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">chest<span style=\"color: #ff0000;\"> \/\u02a7est\/<\/span> \u80f8\u90e8<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ac09b6 e-con-full e-flex e-con e-child\" data-id=\"0ac09b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9eae1 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"7e9eae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(23.174, 24.254)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd76a3d e-flex e-con-boxed e-con e-parent\" data-id=\"cd76a3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e25815 e-con-full e-flex e-con e-child\" data-id=\"3e25815\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d25e144 elementor-widget elementor-widget-text-editor\" data-id=\"d25e144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">shoulder blade <span style=\"color: #ff0000;\">\/\u02c8\u0283\u0259\u028ald\u0259 ble\u026ad\/<\/span> \u80a9\u80db\u9aa8<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07aa97d e-con-full e-flex e-con e-child\" data-id=\"07aa97d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b181bb elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"0b181bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(24.966, 26.334)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e7be57 e-flex e-con-boxed e-con e-parent\" data-id=\"2e7be57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-791b959 e-con-full e-flex e-con e-child\" data-id=\"791b959\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0e67d elementor-widget elementor-widget-text-editor\" data-id=\"ba0e67d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">stomach <span style=\"color: #ff0000;\">\/\u02c8st\u028cm\u0259k\/<\/span> \u80c3<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7192336 e-con-full e-flex e-con e-child\" data-id=\"7192336\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f78c307 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"f78c307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(26.910, 27.968)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19c3909 e-flex e-con-boxed e-con e-parent\" data-id=\"19c3909\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-415295f e-con-full e-flex e-con e-child\" data-id=\"415295f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72cba45 elementor-widget elementor-widget-text-editor\" data-id=\"72cba45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">thigh <span style=\"color: #ff0000;\">\/\u03b8a\u026a\/<\/span> \u5927\u817f\u808c<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9ca393 e-con-full e-flex e-con e-child\" data-id=\"a9ca393\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5b196 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"6e5b196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(28.746, 29.588)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ca5c16 e-flex e-con-boxed e-con e-parent\" data-id=\"9ca5c16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d0ed30 e-con-full e-flex e-con e-child\" data-id=\"5d0ed30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bae9b2f elementor-widget elementor-widget-text-editor\" data-id=\"bae9b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">upper leg <span style=\"color: #ff0000;\">\/\u02c8\u028cp\u0259 le\u0261\/<\/span> \u5927\u817f<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67aea90 e-con-full e-flex e-con e-child\" data-id=\"67aea90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd63480 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"dd63480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(30.265, 31.539)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2f767 e-flex e-con-boxed e-con e-parent\" data-id=\"ea2f767\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-45cd834 e-con-full e-flex e-con e-child\" data-id=\"45cd834\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b49b763 elementor-widget elementor-widget-text-editor\" data-id=\"b49b763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">toe <span style=\"color: #ff0000;\">\/t\u0259\u028a\/<\/span> \u8173\u8dbe<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4863cb7 e-con-full e-flex e-con e-child\" data-id=\"4863cb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7bb629 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"b7bb629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(31.913, 32.849)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a05a4bc e-flex e-con-boxed e-con e-parent\" data-id=\"a05a4bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f1daaf e-con-full e-flex e-con e-child\" data-id=\"2f1daaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-809cf61 elementor-widget elementor-widget-text-editor\" data-id=\"809cf61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">foot <span style=\"color: #ff0000;\">\/f\u028at\/<\/span> \u8173<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab5c580 e-con-full e-flex e-con e-child\" data-id=\"ab5c580\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-134c447 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"134c447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(33.497, 34.397)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db0497a e-flex e-con-boxed e-con e-parent\" data-id=\"db0497a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d7205c2 e-con-full e-flex e-con e-child\" data-id=\"d7205c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d52d11b elementor-widget elementor-widget-text-editor\" data-id=\"d52d11b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">shin <span style=\"color: #ff0000;\">\/\u0283\u026an\/<\/span> \u811b\u9aa8<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb9b4b9 e-con-full e-flex e-con e-child\" data-id=\"cb9b4b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6e352 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"8a6e352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(35.146, 36.138)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac9f39f e-flex e-con-boxed e-con e-parent\" data-id=\"ac9f39f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f2770b0 e-con-full e-flex e-con e-child\" data-id=\"f2770b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80657fb elementor-widget elementor-widget-text-editor\" data-id=\"80657fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">calf\u00a0<span style=\"color: #ff0000;\">\/k\u0251\u02d0f\/<\/span> \u5c0f\u817f\u808c<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aaf3c9b e-con-full e-flex e-con e-child\" data-id=\"aaf3c9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b18b273 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"b18b273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(36.967, 38.061)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a93013 e-flex e-con-boxed e-con e-parent\" data-id=\"3a93013\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e17a60 elementor-widget elementor-widget-heading\" data-id=\"7e17a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u52d5\u4f5c Actions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a2de5d e-flex e-con-boxed e-con e-parent\" data-id=\"7a2de5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8197234 e-con-full e-flex e-con e-child\" data-id=\"8197234\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f30e8c1 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f30e8c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Slowly breathe in through your nose and out through your mouth <span style=\"color: #ff0000;\">\/\u02c8sl\u0259\u028ali bri\u02d0\u00f0 \u026an \u03b8ru\u02d0 j\u0254\u02d0 n\u0259\u028az \u0259nd a\u028at \u03b8ru\u02d0 j\u0254\u02d0 ma\u028a\u03b8\/<\/span> \u6162\u6162\u5730\u900f\u904e\u9f3b\u5b50\u5438\u6c23\uff0c\u7136\u5f8c\u900f\u904e\u5634\u5df4\u547c\u6c23<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-991c61d e-con-full e-flex e-con e-child\" data-id=\"991c61d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d41ee0 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"6d41ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(39.170, 42.669)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1917804 e-flex e-con-boxed e-con e-parent\" data-id=\"1917804\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ad3f77 e-con-full e-flex e-con e-child\" data-id=\"7ad3f77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17d772e elementor-widget elementor-widget-text-editor\" data-id=\"17d772e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Inhale <span style=\"color: #ff0000;\">\/\u026an\u02c8he\u026al\/<\/span> \u5438\u6c23<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12d226f e-con-full e-flex e-con e-child\" data-id=\"12d226f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c617e elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"f7c617e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(43.173, 44.505)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c427268 e-flex e-con-boxed e-con e-parent\" data-id=\"c427268\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dee933e e-con-full e-flex e-con e-child\" data-id=\"dee933e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a517ae elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6a517ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Exhale <\/span><span style=\"color: #ff0000;\">\/eks\u02c8he\u026al\/ <\/span><span style=\"color: #000000;\">\u547c\u6c23<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2982bf3 e-con-full e-flex e-con e-child\" data-id=\"2982bf3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e017734 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"e017734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(45.448, 46.643)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ef9380 e-flex e-con-boxed e-con e-parent\" data-id=\"2ef9380\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f9e0cda e-con-full e-flex e-con e-child\" data-id=\"f9e0cda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b7d6a9 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9b7d6a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">make a tight fist <span style=\"color: #ff0000;\">\/me\u026ak \u0259 ta\u026at f\u026ast\/<\/span> \u7dca\u63e1\u62f3\u982d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c97d3f5 e-con-full e-flex e-con e-child\" data-id=\"c97d3f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b660f9c elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"b660f9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(51.797, 53.590)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-634c92b e-flex e-con-boxed e-con e-parent\" data-id=\"634c92b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-de9d7a0 e-con-full e-flex e-con e-child\" data-id=\"de9d7a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e03720b elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e03720b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">hold <span style=\"color: #ff0000;\">\/h\u0259\u028ald\/<\/span> \u4fdd\u6301\u5728\u90a3\u500b\u4f4d\u7f6e\u6216\u72c0\u614b<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a6ce46 e-con-full e-flex e-con e-child\" data-id=\"0a6ce46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4050e55 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"4050e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(54.180, 55.167)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3736b6f e-flex e-con-boxed e-con e-parent\" data-id=\"3736b6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-98948c2 e-con-full e-flex e-con e-child\" data-id=\"98948c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00ca8d5 elementor-widget elementor-widget-text-editor\" data-id=\"00ca8d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">relax <span style=\"color: #ff0000;\">\/r\u026a\u02c8l\u00e6ks\/<\/span> \u653e\u9b06<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f07a28d e-con-full e-flex e-con e-child\" data-id=\"f07a28d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0167b elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"2e0167b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(56.081, 57.369)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00c8793 e-flex e-con-boxed e-con e-parent\" data-id=\"00c8793\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4472ad4 e-con-full e-flex e-con e-child\" data-id=\"4472ad4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90c9d9a elementor-widget elementor-widget-text-editor\" data-id=\"90c9d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">release the tension\u00a0<span style=\"color: #ff0000;\">\/r\u026a\u02c8li\u02d0s \u00f0\u0259 \u02c8ten\u0283\u1d4an\/<\/span> \u91cb\u653e\u7dca\u5f35<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6338796 e-con-full e-flex e-con e-child\" data-id=\"6338796\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-394b179 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"394b179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(58.420, 59.752)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95564d0 e-flex e-con-boxed e-con e-parent\" data-id=\"95564d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-16189c2 e-con-full e-flex e-con e-child\" data-id=\"16189c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b00263 elementor-widget elementor-widget-text-editor\" data-id=\"9b00263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">focus <span style=\"color: #ff0000;\">\/\u02c8f\u0259\u028ak\u0259s\/<\/span> \u5c08\u6ce8<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17996b3 e-con-full e-flex e-con e-child\" data-id=\"17996b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b82942 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"9b82942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(60.652, 61.689)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba9882a e-flex e-con-boxed e-con e-parent\" data-id=\"ba9882a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eb77650 e-con-full e-flex e-con e-child\" data-id=\"eb77650\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cbd4af elementor-widget elementor-widget-text-editor\" data-id=\"2cbd4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">raise your eyebrows <span style=\"color: #ff0000;\">\/re\u026az j\u0254\u02d0r\u02c8a\u026abra\u028az\/<\/span> \u63da\u8d77\u4f60\u7684\u7709\u6bdb<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad654cd e-con-full e-flex e-con e-child\" data-id=\"ad654cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8371d00 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"8371d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(62.423, 64.108)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a33ca63 e-flex e-con-boxed e-con e-parent\" data-id=\"a33ca63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e4e456c e-con-full e-flex e-con e-child\" data-id=\"e4e456c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-853b8d8 elementor-widget elementor-widget-text-editor\" data-id=\"853b8d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">squeeze your eyes closed <span style=\"color: #ff0000;\">\/skwi\u02d0z j\u0254\u02d0r a\u026az kl\u0259\u028azd\/<\/span> \u7dca\u9589\u4f60\u7684\u773c\u775b<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd743bb e-con-full e-flex e-con e-child\" data-id=\"bd743bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54496ed elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"54496ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(65.116, 66.980)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-baaee75 e-flex e-con-boxed e-con e-parent\" data-id=\"baaee75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d36ff3d e-con-full e-flex e-con e-child\" data-id=\"d36ff3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aff4958 elementor-widget elementor-widget-text-editor\" data-id=\"aff4958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">open your mouth<span style=\"color: #ff0000;\"> \/\u02c8\u0259\u028ap\u1d4an j\u0254\u02d0 ma\u028a\u03b8\/<\/span> \u5f35\u958b\u4f60\u7684\u5634<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d9c266 e-con-full e-flex e-con e-child\" data-id=\"4d9c266\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09453fd elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"09453fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(67.614, 68.967)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2962d17 e-flex e-con-boxed e-con e-parent\" data-id=\"2962d17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f3ac863 e-con-full e-flex e-con e-child\" data-id=\"f3ac863\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1065f99 elementor-widget elementor-widget-text-editor\" data-id=\"1065f99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">pull your head back <span style=\"color: #ff0000;\">\/p\u028al j\u0254\u02d0 hed b\u00e6k\/<\/span> \u628a\u982d\u5f80\u5f8c\u62c9<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43ed234 e-con-full e-flex e-con e-child\" data-id=\"43ed234\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9103798 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"9103798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(69.788, 71.148)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94b347f e-flex e-con-boxed e-con e-parent\" data-id=\"94b347f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f9fd29f e-con-full e-flex e-con e-child\" data-id=\"f9fd29f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f2d97 elementor-widget elementor-widget-text-editor\" data-id=\"d7f2d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">push (bring) your shoulders up <span style=\"color: #ff0000;\">\/p\u028a\u0283 (br\u026a\u014b) j\u0254\u02d0 \u02c8\u0283\u0259\u028ald\u0259z \u028cp\/<\/span> \u63a8(\u62ac)\u8d77\u80a9\u8180<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40b608d e-con-full e-flex e-con e-child\" data-id=\"40b608d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7aa1325 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"7aa1325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(74.525, 77.131)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-622eec0 e-flex e-con-boxed e-con e-parent\" data-id=\"622eec0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ddf030e e-con-full e-flex e-con e-child\" data-id=\"ddf030e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28892b2 elementor-widget elementor-widget-text-editor\" data-id=\"28892b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">push your shoulder blades back <span style=\"color: #ff0000;\">\/p\u028a\u0283 j\u0254\u02d0 \u02c8\u0283\u0259\u028ald\u0259 ble\u026adz b\u00e6k\/<\/span> \u5c07\u80a9\u80db\u9aa8\u5411\u5f8c\u63a8<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38a2e19 e-con-full e-flex e-con e-child\" data-id=\"38a2e19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fabd5dd elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"fabd5dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(77.656, 79.406)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34a4813 e-flex e-con-boxed e-con e-parent\" data-id=\"34a4813\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d279b48 e-con-full e-flex e-con e-child\" data-id=\"d279b48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94495ee elementor-widget elementor-widget-text-editor\" data-id=\"94495ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">push your chest forward <span style=\"color: #ff0000;\">\/p\u028a\u0283 j\u0254\u02d0 \u02a7est \u02c8f\u0254\u02d0w\u0259d\/<\/span> \u5c07\u80f8\u90e8\u5411\u524d\u63a8<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aae3b9d e-con-full e-flex e-con e-child\" data-id=\"aae3b9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa6b72 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"aaa6b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(80.176, 81.700)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-180195c e-flex e-con-boxed e-con e-parent\" data-id=\"180195c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-617bd5f e-con-full e-flex e-con e-child\" data-id=\"617bd5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5aaf744 elementor-widget elementor-widget-text-editor\" data-id=\"5aaf744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">expand (push out) your chest and stomach <span style=\"color: #ff0000;\">\/\u026ak\u02c8sp\u00e6nd (p\u028a\u0283 a\u028at) j\u0254\u02d0 \u02a7est \u0259nd \u02c8st\u028cm\u0259k\/<\/span> \u64f4\u5927(\u63a8\u51fa)\u60a8\u7684\u80f8\u90e8\u548c\u8179\u90e8<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79c80c8 e-con-full e-flex e-con e-child\" data-id=\"79c80c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa2cb7 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"9fa2cb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(82.746, 85.892)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd39b18 e-flex e-con-boxed e-con e-parent\" data-id=\"fd39b18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7005303 e-con-full e-flex e-con e-child\" data-id=\"7005303\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e4a372 elementor-widget elementor-widget-text-editor\" data-id=\"1e4a372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">tighten up your thighs <span style=\"color: #ff0000;\">\/\u02c8ta\u026at\u1d4an \u028cp j\u0254\u02d0 \u03b8a\u026az\/<\/span> \u6536\u7dca\u5927\u817f<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37829eb e-con-full e-flex e-con e-child\" data-id=\"37829eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9c1ef0 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"a9c1ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(86.554, 88.390)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67cb21b e-flex e-con-boxed e-con e-parent\" data-id=\"67cb21b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13596ac e-con-full e-flex e-con e-child\" data-id=\"13596ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8019b5e elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8019b5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">pull up your toes <span style=\"color: #ff0000;\">\/p\u028al \u028cp j\u0254\u02d0 t\u0259\u028az\/<\/span> \u62c9\u8d77\u4f60\u7684\u8173\u8dbe<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80eec42 e-con-full e-flex e-con e-child\" data-id=\"80eec42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aca5a3 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"1aca5a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(89.283, 90.838)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51702a3 e-flex e-con-boxed e-con e-parent\" data-id=\"51702a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-baa552a e-con-full e-flex e-con e-child\" data-id=\"baa552a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-190d87e elementor-widget elementor-widget-text-editor\" data-id=\"190d87e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">stretch your calf muscle <span style=\"color: #ff0000;\">\/stre\u02a7 j\u0254\u02d0 k\u0251\u02d0f \u02c8m\u028cs\u1d4al\/<\/span> \u4f38\u5c55\u4f60\u7684\u5c0f\u817f\u808c\u8089<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81f4844 e-con-full e-flex e-con e-child\" data-id=\"81f4844\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af7daa6 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"af7daa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(91.680, 93.422)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd60b42 e-flex e-con-boxed e-con e-parent\" data-id=\"fd60b42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aa63c02 e-con-full e-flex e-con e-child\" data-id=\"aa63c02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a09649e elementor-widget elementor-widget-text-editor\" data-id=\"a09649e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">curl your toes <span style=\"color: #ff0000;\">\/k\u025c\u02d0l j\u0254\u02d0 t\u0259\u028az\/<\/span> \u6372\u66f2\u4f60\u7684\u8173\u8dbe<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fcf0c2 e-con-full e-flex e-con e-child\" data-id=\"1fcf0c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f677369 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"f677369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<button class=\"button button-blue\" onclick=\"playAudioSegment(94.358, 95.791)\">\u8046\u807d<\/button>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u6f38\u9032\u6027\u808c\u8089\u653e\u9b06\uff08Progressive Muscle Relaxation) \u662f\u4e00\u7a2e\u5e6b\u52a9\u7ba1\u7406\u58d3\u529b\u548c\u7126\u616e\u7684\u6280\u8853\uff0c\u901a\u904e\u7cfb\u7d71\u5730\u7dca\u7e43\u548c\u653e\u9b06\u8eab\u9ad4\u4e0d\u540c\u7684\u808c\u8089\u7fa4\u4f86\u5be6\u73fe\u3002\u9019\u500b\u535a\u5ba2\u7684\u5b78\u7fd2\u76ee\u7684\u662f\uff1a\u8046\u807d\u4e26\u7406\u89e3\u82f1\u6587\u53e3\u8a9e\uff0c\u5305\u62ec\u8eab\u9ad4\u5404\u90e8\u5206\u7684\u82f1\u6587\u540d\u7a31\uff0c\u53ca\u904b\u52d5\u7684\u82f1\u6587\u6307\u4ee4\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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\u662f\u4e00\u7a2e\u5e6b\u52a9\u7ba1\u7406\u58d3\u529b\u548c\u7126\u616e\u7684\u6280\u8853\uff0c\u901a\u904e\u7cfb\u7d71\u5730\u7dca\u7e43\u548c\u653e\u9b06\u8eab\u9ad4\u4e0d\u540c\u7684\u808c\u8089\u7fa4\u4f86\u5be6\u73fe\u3002\u9019\u500b\u535a\u5ba2\u7684\u5b78\u7fd2\u76ee\u7684\u662f\uff1a\u8046\u807d\u4e26\u7406\u89e3\u82f1\u6587\u53e3\u8a9e\uff0c\u5305\u62ec\u8eab\u9ad4\u5404\u90e8\u5206\u7684\u82f1\u6587\u540d\u7a31\uff0c\u53ca\u904b\u52d5\u7684\u82f1\u6587\u6307\u4ee4\u3002","rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Joe Au","author_link":"https:\/\/www.readingca.org.uk\/wordpress\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.readingca.org.uk\/wordpress\/category\/learning-english\/\" rel=\"category tag\">Learning English<\/a>","rttpg_excerpt":"\u6f38\u9032\u6027\u808c\u8089\u653e\u9b06\uff08Progressive Muscle Relaxation) 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